Stew vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Stew
Calories
81kcal
Protein
6.8g
Fat
2.5g
Carbs
7.8g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew | Beef Ground | Higher |
|---|---|---|---|
| Calories | 81kcal | 221kcal | Beef Ground |
| Protein | 6.8g | 24.6g | Beef Ground |
| Fat | 2.5g | 12.9g | Beef Ground |
| Carbs | 7.8g | 0g | Stew |
| Fiber | 1.6g | 0g | Stew |
| Sodium | 85mg | 74mg | Stew |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Stew |
| Potassium | 127mg | 333mg | Beef Ground |