Stew vs Bananas
Nutrition comparison — average per 100g across all varieties
Stew
Calories
81kcal
Protein
6.8g ↑
Fat
2.5g ↑
Carbs
7.8g
Fiber
1.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew | Bananas | Higher |
|---|---|---|---|
| Calories | 81kcal | 218kcal | Bananas |
| Protein | 6.8g | 2.5g | Stew |
| Fat | 2.5g | 1.1g | Stew |
| Carbs | 7.8g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 85mg | 2mg | Stew |
| Calcium | 17mg | 14mg | Stew |
| Iron | 1.1mg | 0.7mg | Stew |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 127mg | 925mg | Bananas |