Stew vs Salmon
Nutrition comparison — average per 100g across all varieties
Stew
Calories
81kcal
Protein
6.8g
Fat
2.5g
Carbs
7.8g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew | Salmon | Higher |
|---|---|---|---|
| Calories | 81kcal | 175kcal | Salmon |
| Protein | 6.8g | 24.9g | Salmon |
| Fat | 2.5g | 7.9g | Salmon |
| Carbs | 7.8g | 0.1g | Stew |
| Fiber | 1.6g | 0g | Stew |
| Sodium | 85mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Stew |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 127mg | 422mg | Salmon |