Stew vs Chicken
Nutrition comparison — average per 100g across all varieties
Stew
Calories
81kcal
Protein
6.8g
Fat
2.5g
Carbs
7.8g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew | Chicken | Higher |
|---|---|---|---|
| Calories | 81kcal | 219kcal | Chicken |
| Protein | 6.8g | 23.2g | Chicken |
| Fat | 2.5g | 12.9g | Chicken |
| Carbs | 7.8g | 1.4g | Stew |
| Fiber | 1.6g | 0.1g | Stew |
| Sodium | 85mg | 165mg | Chicken |
| Calcium | 17mg | 16mg | Stew |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 127mg | 223mg | Chicken |