Stew vs Egg
Nutrition comparison — average per 100g across all varieties
Stew
Calories
81kcal
Protein
6.8g
Fat
2.5g
Carbs
7.8g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew | Egg | Higher |
|---|---|---|---|
| Calories | 81kcal | 263kcal | Egg |
| Protein | 6.8g | 27.3g | Egg |
| Fat | 2.5g | 15.3g | Egg |
| Carbs | 7.8g | 2.2g | Stew |
| Fiber | 1.6g | 0g | Stew |
| Sodium | 85mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Stew |
| Potassium | 127mg | 321mg | Egg |