Stew, moose (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Stew, moose (Alaska Native)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Stew, moose (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 6.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 6 g ★ | 0.72 g | Stew, moose (Alaska Native) has 733% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 0.5 g ★ | 0 g | Stew, moose (Alaska Native) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 222 mg | 142 mg ★ | Stew, moose (Alaska Native) has 56% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Vitamin C | 1 mg ★ | 0 mg | Stew, moose (Alaska Native) has 0% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
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