Stew vs Broccoli
Nutrition comparison — average per 100g across all varieties
Stew
Calories
81kcal ↑
Protein
6.8g ↑
Fat
2.5g ↑
Carbs
7.8g ↑
Fiber
1.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew | Broccoli | Higher |
|---|---|---|---|
| Calories | 81kcal | 29kcal | Stew |
| Protein | 6.8g | 2.7g | Stew |
| Fat | 2.5g | 0.3g | Stew |
| Carbs | 7.8g | 5.5g | Stew |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 85mg | 73mg | Stew |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Stew |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 127mg | 251mg | Broccoli |