Stew, steamed corn (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Stew, steamed corn (Navajo)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Stew, steamed corn (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Stew, steamed corn (Navajo) has 220% more |
| Protein | 8.82 g ★ | 2.38 g | Stew, steamed corn (Navajo) has 271% more |
| Carbs | 10.8 g ★ | 7.18 g | Stew, steamed corn (Navajo) has 50% more |
| Fat | 3.75 g | 0.41 g ★ | Stew, steamed corn (Navajo) has 815% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0.51 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Sodium | 104 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 1.1 mg ★ | 0.67 mg | Stew, steamed corn (Navajo) has 64% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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