Stew, steamed corn (Navajo) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Stew, steamed corn (Navajo)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Stew, steamed corn (Navajo) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 8.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 10.8 g ★ | 0 g | Stew, steamed corn (Navajo) has 0% more |
| Fat | 3.75 g | 3.57 g ★ | Stew, steamed corn (Navajo) has 5% more |
| Fiber | 2.3 g ★ | 0 g | Stew, steamed corn (Navajo) has 0% more |
| Sugar | 0.51 g | 0 g ★ | Stew, steamed corn (Navajo) has 0% more |
| Sodium | 104 mg | 74 mg ★ | Stew, steamed corn (Navajo) has 41% more |
| Calcium | 22 mg ★ | 15 mg | Stew, steamed corn (Navajo) has 47% more |
| Iron | 1.1 mg ★ | 1.04 mg | Stew, steamed corn (Navajo) has 6% more |
| Potassium | 177 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
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