Stew, steamed corn (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Stew, steamed corn (Navajo)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Stew, steamed corn (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 8.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 10.8 g ★ | 0.72 g | Stew, steamed corn (Navajo) has 1400% more |
| Fat | 3.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 2.3 g ★ | 0 g | Stew, steamed corn (Navajo) has 0% more |
| Sugar | 0.51 g | 0.37 g ★ | Stew, steamed corn (Navajo) has 38% more |
| Sodium | 104 mg ★ | 142 mg | Egg, whole, raw, fresh has 27% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 177 mg ★ | 138 mg | Stew, steamed corn (Navajo) has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.