Stew, steamed corn (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Stew, steamed corn (Navajo)
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Stew, steamed corn (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 8.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 10.8 g ★ | 0 g | Stew, steamed corn (Navajo) has 0% more |
| Fat | 3.75 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fiber | 2.3 g ★ | 0 g | Stew, steamed corn (Navajo) has 0% more |
| Sugar | 0.51 g | 0 g ★ | Stew, steamed corn (Navajo) has 0% more |
| Sodium | 104 mg | 90 mg ★ | Stew, steamed corn (Navajo) has 16% more |
| Calcium | 22 mg ★ | 8 mg | Stew, steamed corn (Navajo) has 175% more |
| Iron | 1.1 mg ★ | 0.45 mg | Stew, steamed corn (Navajo) has 144% more |
| Potassium | 177 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.