Strawberries, canned, heavy syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Strawberries, canned, heavy syrup pack, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 0.56 g | 2 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Carbs | 23.53 g ★ | 8.53 g | Strawberries, canned, heavy syrup pack, solids and liquids has 176% more |
| Fat | 0.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 21.83 g | 0.66 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 3208% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 13 mg ★ | 12 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 8% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 31.7 mg ★ | 10 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 217% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.