Strawberries, canned, heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Strawberries, canned, heavy syrup pack, solids and liquids
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 89 kcal ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 3% more |
| Protein | 0.56 g | 1.09 g ★ | Bananas, raw has 49% more |
| Carbs | 23.53 g ★ | 22.84 g | Strawberries, canned, heavy syrup pack, solids and liquids has 3% more |
| Fat | 0.26 g ★ | 0.33 g | Bananas, raw has 21% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 21.83 g | 12.23 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 78% more |
| Sodium | 4 mg | 1 mg ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 300% more |
| Calcium | 13 mg ★ | 5 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 160% more |
| Iron | 0.49 mg ★ | 0.26 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 88% more |
| Vitamin C | 31.7 mg ★ | 8.7 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 264% more |
| Potassium | 86 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.