Strawberries, canned, heavy syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Strawberries, canned, heavy syrup pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Protein | 0.56 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Carbs | 23.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 0.26 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fiber | 1.7 g ★ | 0.4 g | Strawberries, canned, heavy syrup pack, solids and liquids has 325% more |
| Sugar | 21.83 g | 0.05 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 43560% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 13 mg ★ | 10 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 30% more |
| Iron | 0.49 mg ★ | 0.2 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 145% more |
| Vitamin C | 31.7 mg ★ | 0 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 86 mg ★ | 35 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 146% more |
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