Strawberries, canned, heavy syrup pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Strawberries, canned, heavy syrup pack, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 0.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 23.53 g ★ | 0 g | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 1.7 g ★ | 0 g | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 21.83 g | 0 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 13 mg ★ | 9 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 44% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 31.7 mg ★ | 0 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.