Strawberries, frozen, sweetened, sliced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Strawberries, frozen, sweetened, sliced
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Strawberries, frozen, sweetened, sliced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 40% more |
| Protein | 0.53 g | 2 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Carbs | 25.92 g ★ | 8.53 g | Strawberries, frozen, sweetened, sliced has 204% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 24.01 g | 0.66 g ★ | Strawberries, frozen, sweetened, sliced has 3538% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.59 mg ★ | 0.55 mg | Strawberries, frozen, sweetened, sliced has 7% more |
| Vitamin C | 41.4 mg ★ | 10 mg | Strawberries, frozen, sweetened, sliced has 314% more |
| Potassium | 98 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.