Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 0.43 g | 2 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Carbs | 9.13 g ★ | 8.53 g | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 4.56 g | 0.66 g ★ | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 591% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 16 mg ★ | 12 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 0.75 mg ★ | 0.55 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 36% more |
| Vitamin C | 41.2 mg ★ | 10 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 312% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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