Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
🏆
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
6 wins
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Bananas, raw
5 wins
| Nutrient | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 0.43 g | 1.09 g ★ | Bananas, raw has 61% more |
| Carbs | 9.13 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 4.56 g ★ | 12.23 g | Bananas, raw has 63% more |
| Sodium | 2 mg | 1 mg ★ | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 16 mg ★ | 5 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 220% more |
| Iron | 0.75 mg ★ | 0.26 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 188% more |
| Vitamin C | 41.2 mg ★ | 8.7 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 374% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.