Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 0.43 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Carbs | 9.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 2.1 g ★ | 0.4 g | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 425% more |
| Sugar | 4.56 g | 0.05 g ★ | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 9020% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 16 mg ★ | 10 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 60% more |
| Iron | 0.75 mg ★ | 0.2 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 275% more |
| Vitamin C | 41.2 mg ★ | 0 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 148 mg ★ | 35 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 323% more |
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