Strawberry-flavor beverage mix, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Strawberry-flavor beverage mix, powder
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Strawberry-flavor beverage mix, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 99.1 g ★ | 66.27 g | Strawberry-flavor beverage mix, powder has 50% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 95.45 g | 0 g ★ | Strawberry-flavor beverage mix, powder has 0% more |
| Sodium | 38 mg | 2 mg ★ | Strawberry-flavor beverage mix, powder has 1800% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Strawberry-flavor beverage mix, powder has 0% more |
| Potassium | 6 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.