Strudel, apple vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Strudel, apple
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Strudel, apple | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Strudel, apple has 683% more |
| Protein | 3.3 g ★ | 2.38 g | Strudel, apple has 39% more |
| Carbs | 41.1 g ★ | 7.18 g | Strudel, apple has 472% more |
| Fat | 11.2 g | 0.41 g ★ | Strudel, apple has 2632% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 25.75 g | 1.39 g ★ | Strudel, apple has 1753% more |
| Sodium | 135 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 149 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.