Strudel vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Strudel
Calories
274kcal
Protein
3.3g
Fat
11.2g ↑
Carbs
41.1g
Fiber
2.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Strudel | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 274kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11.2g | 6.9g | Strudel |
| Carbs | 41.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 135mg | 2mg | Strudel |
| Calcium | 15mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.7mg | 0mg | Strudel |
| Potassium | 149mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |