Strudel vs Avocados
Nutrition comparison — average per 100g across all varieties
Strudel
Calories
274kcal ↑
Protein
3.3g ↑
Fat
11.2g
Carbs
41.1g ↑
Fiber
2.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Strudel | Avocados | Higher |
|---|---|---|---|
| Calories | 274kcal | 149kcal | Strudel |
| Protein | 3.3g | 2.1g | Strudel |
| Fat | 11.2g | 13.4g | Avocados |
| Carbs | 41.1g | 8.3g | Strudel |
| Fiber | 2.2g | 6.4g | Avocados |
| Sodium | 135mg | 6mg | Strudel |
| Calcium | 15mg | 12mg | Strudel |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 1.7mg | 12.1mg | Avocados |
| Potassium | 149mg | 448mg | Avocados |