Strudel vs Salmon
Nutrition comparison — average per 100g across all varieties
Strudel
Calories
274kcal ↑
Protein
3.3g
Fat
11.2g ↑
Carbs
41.1g ↑
Fiber
2.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Strudel | Salmon | Higher |
|---|---|---|---|
| Calories | 274kcal | 175kcal | Strudel |
| Protein | 3.3g | 24.9g | Salmon |
| Fat | 11.2g | 7.9g | Strudel |
| Carbs | 41.1g | 0.1g | Strudel |
| Fiber | 2.2g | 0g | Strudel |
| Sodium | 135mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 1.7mg | 0.6mg | Strudel |
| Potassium | 149mg | 422mg | Salmon |