Strudel vs Bananas
Nutrition comparison — average per 100g across all varieties
Strudel
Calories
274kcal ↑
Protein
3.3g ↑
Fat
11.2g ↑
Carbs
41.1g
Fiber
2.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Strudel | Bananas | Higher |
|---|---|---|---|
| Calories | 274kcal | 218kcal | Strudel |
| Protein | 3.3g | 2.5g | Strudel |
| Fat | 11.2g | 1.1g | Strudel |
| Carbs | 41.1g | 55.6g | Bananas |
| Fiber | 2.2g | 6.3g | Bananas |
| Sodium | 135mg | 2mg | Strudel |
| Calcium | 15mg | 14mg | Strudel |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 1.7mg | 7.9mg | Bananas |
| Potassium | 149mg | 925mg | Bananas |