Strudel vs Chicken
Nutrition comparison — average per 100g across all varieties
Strudel
Calories
274kcal ↑
Protein
3.3g
Fat
11.2g
Carbs
41.1g ↑
Fiber
2.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Strudel | Chicken | Higher |
|---|---|---|---|
| Calories | 274kcal | 219kcal | Strudel |
| Protein | 3.3g | 23.2g | Chicken |
| Fat | 11.2g | 12.9g | Chicken |
| Carbs | 41.1g | 1.4g | Strudel |
| Fiber | 2.2g | 0.1g | Strudel |
| Sodium | 135mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 1.7mg | 1mg | Strudel |
| Potassium | 149mg | 223mg | Chicken |