Strudel vs Egg
Nutrition comparison — average per 100g across all varieties
Strudel
Calories
274kcal ↑
Protein
3.3g
Fat
11.2g
Carbs
41.1g ↑
Fiber
2.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Strudel | Egg | Higher |
|---|---|---|---|
| Calories | 274kcal | 263kcal | Strudel |
| Protein | 3.3g | 27.3g | Egg |
| Fat | 11.2g | 15.3g | Egg |
| Carbs | 41.1g | 2.2g | Strudel |
| Fiber | 2.2g | 0g | Strudel |
| Sodium | 135mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 1.7mg | 0mg | Strudel |
| Potassium | 149mg | 321mg | Egg |