Strudel, apple vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Strudel, apple
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Strudel, apple | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 165 kcal ★ | Strudel, apple has 66% more |
| Protein | 3.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 41.1 g ★ | 0 g | Strudel, apple has 0% more |
| Fat | 11.2 g | 3.57 g ★ | Strudel, apple has 214% more |
| Fiber | 2.2 g ★ | 0 g | Strudel, apple has 0% more |
| Sugar | 25.75 g | 0 g ★ | Strudel, apple has 0% more |
| Sodium | 135 mg | 74 mg ★ | Strudel, apple has 82% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.42 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Strudel, apple has 0% more |
| Potassium | 149 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.