Strudel vs Broccoli
Nutrition comparison — average per 100g across all varieties
Strudel
Calories
274kcal ↑
Protein
3.3g ↑
Fat
11.2g ↑
Carbs
41.1g ↑
Fiber
2.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Strudel | Broccoli | Higher |
|---|---|---|---|
| Calories | 274kcal | 29kcal | Strudel |
| Protein | 3.3g | 2.7g | Strudel |
| Fat | 11.2g | 0.3g | Strudel |
| Carbs | 41.1g | 5.5g | Strudel |
| Fiber | 2.2g | 2.8g | Broccoli |
| Sodium | 135mg | 73mg | Strudel |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 1.7mg | 60.1mg | Broccoli |
| Potassium | 149mg | 251mg | Broccoli |