Strudel, apple vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Strudel, apple
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Strudel, apple | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Strudel, apple has 92% more |
| Protein | 3.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 41.1 g ★ | 0.72 g | Strudel, apple has 5608% more |
| Fat | 11.2 g | 9.51 g ★ | Strudel, apple has 18% more |
| Fiber | 2.2 g ★ | 0 g | Strudel, apple has 0% more |
| Sugar | 25.75 g | 0.37 g ★ | Strudel, apple has 6859% more |
| Sodium | 135 mg ★ | 142 mg | Egg, whole, raw, fresh has 5% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Strudel, apple has 0% more |
| Potassium | 149 mg ★ | 138 mg | Strudel, apple has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.