Strudel, apple vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Strudel, apple
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Strudel, apple | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 274 kcal | 153 kcal ★ | Strudel, apple has 79% more |
| Protein | 3.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 41.1 g ★ | 0 g | Strudel, apple has 0% more |
| Fat | 11.2 g | 5.28 g ★ | Strudel, apple has 112% more |
| Fiber | 2.2 g ★ | 0 g | Strudel, apple has 0% more |
| Sugar | 25.75 g | 0 g ★ | Strudel, apple has 0% more |
| Sodium | 135 mg | 90 mg ★ | Strudel, apple has 50% more |
| Calcium | 15 mg ★ | 8 mg | Strudel, apple has 88% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Strudel, apple has 0% more |
| Potassium | 149 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.