Sugar-apples, (sweetsop), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sugar-apples, (sweetsop), raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Sugar-apples, (sweetsop), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 2.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 23.64 g ★ | 19.54 g | Sugar-apples, (sweetsop), raw has 21% more |
| Fat | 0.29 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 24 mg ★ | 19 mg | Sugar-apples, (sweetsop), raw has 26% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 36.3 mg ★ | 1.5 mg | Sugar-apples, (sweetsop), raw has 2320% more |
| Potassium | 247 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.