Sugar-apples, (sweetsop), raw vs Nuts, almonds
Nutrition comparison per 100g
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Sugar-apples, (sweetsop), raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sugar-apples, (sweetsop), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.06 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 23.64 g ★ | 21.55 g | Sugar-apples, (sweetsop), raw has 10% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 9 mg | 1 mg ★ | Sugar-apples, (sweetsop), raw has 800% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 36.3 mg ★ | 0 mg | Sugar-apples, (sweetsop), raw has 0% more |
| Potassium | 247 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.