Sugar-apples, (sweetsop), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Sugar-apples, (sweetsop), raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Sugar-apples, (sweetsop), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 120 kcal | Quinoa, cooked has 22% more |
| Protein | 2.06 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 23.64 g ★ | 21.3 g | Sugar-apples, (sweetsop), raw has 11% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 4.4 g ★ | 2.8 g | Sugar-apples, (sweetsop), raw has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Sugar-apples, (sweetsop), raw has 29% more |
| Calcium | 24 mg ★ | 17 mg | Sugar-apples, (sweetsop), raw has 41% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 36.3 mg ★ | 0 mg | Sugar-apples, (sweetsop), raw has 0% more |
| Potassium | 247 mg ★ | 172 mg | Sugar-apples, (sweetsop), raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.