Sugar-apples, (sweetsop), raw vs Spinach, raw
Nutrition comparison per 100g
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Sugar-apples, (sweetsop), raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Sugar-apples, (sweetsop), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 23 kcal ★ | Sugar-apples, (sweetsop), raw has 309% more |
| Protein | 2.06 g | 2.86 g ★ | Spinach, raw has 28% more |
| Carbs | 23.64 g ★ | 3.63 g | Sugar-apples, (sweetsop), raw has 551% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 4.4 g ★ | 2.2 g | Sugar-apples, (sweetsop), raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 36.3 mg ★ | 28.1 mg | Sugar-apples, (sweetsop), raw has 29% more |
| Potassium | 247 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.