Sugar-apples, (sweetsop), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sugar-apples, (sweetsop), raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Sugar-apples, (sweetsop), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 90 kcal ★ | Sugar-apples, (sweetsop), raw has 4% more |
| Protein | 2.06 g ★ | 2.01 g | Sugar-apples, (sweetsop), raw has 2% more |
| Carbs | 23.64 g ★ | 20.71 g | Sugar-apples, (sweetsop), raw has 14% more |
| Fat | 0.29 g | 0.15 g ★ | Sugar-apples, (sweetsop), raw has 93% more |
| Fiber | 4.4 g ★ | 3.3 g | Sugar-apples, (sweetsop), raw has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 36.3 mg ★ | 19.6 mg | Sugar-apples, (sweetsop), raw has 85% more |
| Potassium | 247 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.