Sugar, turbinado vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sugar, turbinado
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sugar, turbinado | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 35 kcal ★ | Sugar, turbinado has 1040% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 99.8 g ★ | 7.18 g | Sugar, turbinado has 1290% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 99.19 g | 1.39 g ★ | Sugar, turbinado has 7036% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 29 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.