Sugar vs Salmon
Nutrition comparison — average per 100g across all varieties
Sugar
Calories
399kcal ↑
Protein
0g
Fat
0g
Carbs
99.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar | Salmon | Higher |
|---|---|---|---|
| Calories | 399kcal | 175kcal | Sugar |
| Protein | 0g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 99.8g | 0.1g | Sugar |
| Fiber | — | 0g | — |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | — | 0.6mg | — |
| Potassium | 29mg | 422mg | Salmon |