Sugar vs Avocados
Nutrition comparison — average per 100g across all varieties
Sugar
Calories
399kcal ↑
Protein
0g
Fat
0g
Carbs
99.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar | Avocados | Higher |
|---|---|---|---|
| Calories | 399kcal | 149kcal | Sugar |
| Protein | 0g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 99.8g | 8.3g | Sugar |
| Fiber | — | 6.4g | — |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 12mg | 12mg | Equal |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | — | 12.1mg | — |
| Potassium | 29mg | 448mg | Avocados |