Sugar vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sugar
Calories
399kcal ↑
Protein
0g
Fat
0g
Carbs
99.8g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 399kcal | 389kcal | Sugar |
| Protein | 0g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 99.8g | 66.3g | Sugar |
| Fiber | — | 10.6g | — |
| Sodium | 3mg | 2mg | Sugar |
| Calcium | 12mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 29mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |