Sugar vs Bananas
Nutrition comparison — average per 100g across all varieties
Sugar
Calories
399kcal ↑
Protein
0g
Fat
0g
Carbs
99.8g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar | Bananas | Higher |
|---|---|---|---|
| Calories | 399kcal | 218kcal | Sugar |
| Protein | 0g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 99.8g | 55.6g | Sugar |
| Fiber | — | 6.3g | — |
| Sodium | 3mg | 2mg | Sugar |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | — | 7.9mg | — |
| Potassium | 29mg | 925mg | Bananas |