Sugar vs Egg
Nutrition comparison — average per 100g across all varieties
Sugar
Calories
399kcal ↑
Protein
0g
Fat
0g
Carbs
99.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar | Egg | Higher |
|---|---|---|---|
| Calories | 399kcal | 263kcal | Sugar |
| Protein | 0g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 99.8g | 2.2g | Sugar |
| Fiber | — | 0g | — |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 29mg | 321mg | Egg |