Sugar, turbinado vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sugar, turbinado
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sugar, turbinado | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 399 kcal | 143 kcal ★ | Sugar, turbinado has 179% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 99.8 g ★ | 0.72 g | Sugar, turbinado has 13761% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 99.19 g | 0.37 g ★ | Sugar, turbinado has 26708% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Potassium | 29 mg | 138 mg ★ | Egg, whole, raw, fresh has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.