Sugar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sugar
Calories
399kcal ↑
Protein
0g
Fat
0g
Carbs
99.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar | Broccoli | Higher |
|---|---|---|---|
| Calories | 399kcal | 29kcal | Sugar |
| Protein | 0g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 99.8g | 5.5g | Sugar |
| Fiber | — | 2.8g | — |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | — | 60.1mg | — |
| Potassium | 29mg | 251mg | Broccoli |