Sugars, brown vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sugars, brown
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sugars, brown | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 380 kcal | 160 kcal ★ | Sugars, brown has 138% more |
| Protein | 0.12 g | 2 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Carbs | 98.09 g ★ | 8.53 g | Sugars, brown has 1050% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 97.02 g | 0.66 g ★ | Sugars, brown has 14600% more |
| Sodium | 28 mg | 7 mg ★ | Sugars, brown has 300% more |
| Calcium | 83 mg ★ | 12 mg | Sugars, brown has 592% more |
| Iron | 0.71 mg ★ | 0.55 mg | Sugars, brown has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.