Sugars, brown vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sugars, brown
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sugars, brown | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 380 kcal | 143 kcal ★ | Sugars, brown has 166% more |
| Protein | 0.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 98.09 g ★ | 0.72 g | Sugars, brown has 13524% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 97.02 g | 0.37 g ★ | Sugars, brown has 26122% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 83 mg ★ | 56 mg | Sugars, brown has 48% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 133 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.