Sugars, brown vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sugars, brown
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sugars, brown | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 147 kcal ★ | Sugars, brown has 159% more |
| Protein | 0.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 98.09 g ★ | 0 g | Sugars, brown has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 97.02 g | 0 g ★ | Sugars, brown has 0% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 83 mg ★ | 9 mg | Sugars, brown has 822% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Potassium | 133 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.