Sugars, granulated vs Bananas, raw
Nutrition comparison per 100g
🏆
Sugars, granulated
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Sugars, granulated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 89 kcal ★ | Sugars, granulated has 335% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 99.98 g ★ | 22.84 g | Sugars, granulated has 338% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 99.8 g | 12.23 g ★ | Sugars, granulated has 716% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 0.05 mg | 0.26 mg ★ | Bananas, raw has 81% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2 mg | 358 mg ★ | Bananas, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.