Sugars, granulated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sugars, granulated
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sugars, granulated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Sugars, granulated has 163% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 99.98 g ★ | 0 g | Sugars, granulated has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 99.8 g | 0 g ★ | Sugars, granulated has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Potassium | 2 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.