Sweet potato, canned, syrup pack, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, drained solids
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 1.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 25.36 g ★ | 0 g | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Fat | 0.32 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Sugar | 5.74 g | 0 g ★ | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Sodium | 39 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Calcium | 17 mg ★ | 15 mg | Sweet potato, canned, syrup pack, drained solids has 13% more |
| Iron | 0.95 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Potassium | 193 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.